From our kitchen
Morning Health Drink
ஆரோக்கிய பானம்
A warm, filling drink made from sprouted grains, millets and nuts. Five minutes, and breakfast is done.
Ingredients
- Multi grain nutrition mix – 2 tbsp
- Milk or water – 1 cup
- Jaggery or sugar – to taste
- Cardamom – a pinch
Method
- 1Mix the powder into a quarter cup of cold water to make a smooth paste.
- 2Bring the milk to a boil.
- 3Add the paste and keep stirring for 3 to 4 minutes, until it thickens.
- 4Sweeten with jaggery, add the cardamom, and drink it warm.